If your morning glucose feels higher than expected — or your energy shifts dramatically depending on how well you slept — this episode will help connect the dots. In the final episode of the Glucose & Insulin by Design series, Lauri breaks ...

If your energy feels unpredictable — steady one day, wired or restless the next — stress chemistry could be the reason. In this episode of Your Genes by Design, we look at how cortisol responds to everyday pressure, why that response changes af...

If your energy feels unpredictable — steady one day, scattered the next — cortisol could be the reason. In this episode of Your Genes by Design, we explore how cortisol sets your body’s daily rhythm, why that rhythm often shifts after 45...

Energy isn’t just about what you eat — it’s about how easily your body switches between glucose and fat for fuel. In this episode, we explore metabolic flexibility — the ability to shift between fuel sources — and why that flexibility ...

Feeling steady energy isn’t luck — it’s the result of how efficiently your cells use oxygen to turn fuel into power. In this episode, we trace the path from breath to mitochondria to blood sugar, showing how oxygenation influences gluc...