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Your Genes by Design
Your Genes by Design: practical genetics for women 45+. Weekly 5–10 minute episodes that turn complex science into everyday insight — with articles and helpful freebies to support your journey.
Podcasting since 2025 • 11 episodes
Your Genes by Design
Latest Episodes
How Your Brain’s Energy, Clarity, and Memory Shift After 45 And the Genes That Shape It
If cognition feels different than it used to and focus feels less steady at times, this episode can help explain why.You’ll learn how:Cognitive patterns are influenced by genetics, not just ageHormonal shifts...
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Episode 11
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7:46
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How Your Genes Shape Digestion — And Why It Feels Different After 45
If digestion feels different than it used to — foods sitting heavier, more bloating, stronger reactions to stress, or less tolerance for certain fibers — this episode helps explain why.This episode explores how gut health has always bee...
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Episode 10
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6:42
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Why Estrogen Behaves Differently After 45 — And How Your Genes Shape the Experience
If your sleep feels lighter, your mood responds differently to stress, hot flashes seem unpredictable, or foods and supplements affect you in new ways, this episode helps explain what’s happening.This episode explores how estrogen behav...
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Episode 9
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6:53
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How Your Body Clears Hormones, Stress Metabolites, and Everyday Toxins After 45
If you’ve noticed that caffeine, alcohol, supplements, stress, or even fragrances affect you differently than they used to, this episode will help explain why.In this episode, Lauri explores how detox and methylation pathways work behind...
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Episode 8
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7:42
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How Your Genes Impact Overnight Glucose Regulation and Sleep Patterns After 45
If your morning glucose feels higher than expected — or your energy shifts dramatically depending on how well you slept — this episode will help connect the dots. In the final episode of the Glucose & Insulin by Design series, Lauri breaks ...
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Season 1
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Episode 7
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7:07
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